Episode #70 Acceptance

In this episode I talk about acceptance, and why accepting the way things are is the starting point for change. When you argue…

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Episode #69 What’s Your Superpower?

Your superpower is the thing you do easily, you most likely take for granted, and which others find difficult or don’t…

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Episode #68 The Inclusion Illusion

In today’s episode I introduce you to the Inclusion Illusion. It’s one of the Progression Pitfalls I identify in my new book on…

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The Caroline Flanagan Podcast

Welcome to….. the Caroline Flanagan Podcast! This is a special episode to announce that I’m renaming the podcast. From today, what was previously known…

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Episode #67 Recommitment

It isn’t enough to make a decision to do something. In order to make it happen, you need to recommit to the goal. Not just…

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Episode #66 Your Body Speaks

If you’ve been working your usual long hours during lockdown, this period has probably been harder on your body. When you remove the…

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Episode #65 Habits

Research shows that 45% of our daily action is controlled by habit. Therefore, it’s important to consider what your habits are and whether they are…

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Episode #64 Brene Brown’s Lessons On Vulnerability

Vulnerability is usually seen as a weakness, so the last place you would expect to find it (or feel able to…

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Episode #63 The Diversity Distraction

This week I talk about distractions, and how they divert your attention away from the work you are here to do.  There are…

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Bonus episode: Black Lives Matter

Personal reflections on racial inequality – unscripted and unedited. Plus: wise words from my 16 year old son Dylan.

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